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Over 7.5 million Canadians live with high blood pressure, yet many don’t even know they have it. According to Health Canada, hypertension affects nearly 1 in 4 Canadian adults, earning its reputation as the “silent killer.” In Ontario alone, cardiovascular disease remains the second leading cause of death, with high blood pressure as a primary contributing factor.

Are you confused about daily water intake recommendations? You’re not alone. With advice ranging from “just 2 glasses a day” to “5 liters daily,” understanding proper hydration can feel overwhelming. This comprehensive guide breaks down everything you need to know about staying hydrated, backed by current research and health guidelines.