Part 2: Nutrition and Lifestyle Tips to Lower Miscarriage Risk
Eating well and caring for your body can make a meaningful difference when preparing for pregnancy after a loss. In this section, we’ll explore nutrition, lifestyle habits, and gentle strategies that support fertility, balance hormones, and help lower miscarriage risk naturally.
Key Nutrients That Support Healthy Conception
- Folate, B12, iron, zinc, vitamin D
- Deficiencies linked to early pregnancy loss
Anti-Inflammatory and Blood Sugar–Balancing Foods
- Vegetables, fruits, whole grains, legumes, lean protein, omega-3 fats
- Limit ultra-processed foods, trans fats, and added sugars
- Betaine-rich foods (beets, spinach, chickpeas, oats) if homocysteine elevated
Exercise and Movement for Fertility Support
- At least 150 minutes/week of moderate activity (walking, yoga, strength training)
Managing Stress, Sleep, and Emotional Well-being After Loss
- Sleep: 7–8 hours nightly
- Stress reduction: mindfulness, yoga, breathing exercises
- Support: Counseling or support groups can help after prior loss
In Part 3, we’ll talk about key supplements that can help support fertility and early pregnancy.
Disclaimer: This article is for informational purposes only and is not medical advice. Consult with a healthcare provider before making significant changes to your caffeine consumption, especially if you have underlying health conditions.
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