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This is a very common question I get in clinic and the answer is different for everyone. There are some benefits to intermittent fasting but also some draw backs. The decision to regularly fast and the length of the fast depends on your age, sex, and goals.

It is well known that that cardiovascular disease is a large contributor to disability and death. Heart disease is the leading cause of death worldwide. However, when we think of heart disease, we frequently think of individuals around 60-70 years. We don’t often think of reducing the risk of heart disease in our 20’s or 30’s.