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News, tips and insight from Dr. Devlin.
The Most Common Weight Loss Mistakes Women Make in Perimenopause
Many of the most popular weight loss strategies actively make things harder in perimenopause. Here are the mistakes to avoid and what to do instead.
February 11, 2026
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Metabolic Health
Muscle Is Your Most Important Asset in Perimenopause
Building muscle during perimenopause is not just about fitness. It is one of the most powerful tools you have for fat loss, insulin sensitivity, and long-term metabolic health.
February 11, 2026
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Hormonal Health
Latest News
How to Reverse Insulin Resistance: The Evidence on Food, Movement, and Sleep
February 11, 2026
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Metabolic Health
The Afternoon Slump Is Not Normal: Blood Sugar, Insulin, and Why Your Energy Crashes After Lunch
February 11, 2026
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Metabolic Health
How to Actually Lose Fat in Perimenopause: A Sustainable, Evidence-Based Approach
February 11, 2026
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Metabolic Health
Insulin Resistance 101: Why You're Gaining Weight and Feeling Exhausted (And What Your Bloodwork Might Not Show)
February 11, 2026
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Metabolic Health
High Cholesterol: What Actually Works, From a Toronto Naturopathic Doctor
July 6, 2026
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Cardiovascular Health
High Blood Pressure: What Actually Works, From a Toronto Naturopathic Doctor
July 6, 2026
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Cardiovascular Health
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