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News, tips and insight from Dr. Devlin.
The Most Common Weight Loss Mistakes Women Make in Perimenopause
Many of the most popular weight loss strategies actively make things harder in perimenopause. Here are the mistakes to avoid and what to do instead.
February 11, 2026
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Metabolic Health
Muscle Is Your Most Important Asset in Perimenopause
Building muscle during perimenopause is not just about fitness. It is one of the most powerful tools you have for fat loss, insulin sensitivity, and long-term metabolic health.
February 11, 2026
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Hormonal Health
Latest News
Why Weight Loss Feels Harder in Perimenopause (And What's Actually Going On)
February 11, 2026
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Hormonal Health
What Actually Works: A Body Composition Approach to Weight Management in Perimenopause
February 11, 2026
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The Real Reasons You're Not Losing Weight in Perimenopause (It's Not Just Your Hormones)
February 11, 2026
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Why Weight Loss in Perimenopause Is Different — And Why Getting It Wrong Has Real Consequences
February 11, 2026
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Hormonal Health
Iron Supplements for Fatigue: How to Choose the Right Form and Actually Tolerate It
February 11, 2026
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Nutrition
Iron-Rich Foods and How to Actually Absorb Them: A Practical Guide to Beating Fatigue
February 11, 2026
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Nutrition
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