Nutrition

How to make meal planning a sustainable and efficient process. A guide for those who don’t want to spend their entire Sunday in a kitchen.

My favourite bone-broth recipe

We all know it is important to eat our veggies, but for some of us this is a dreaded task, especially when we are surrounded by much more tempting options. For those of you who are looking to increase wellness through food options, veggies are a must.

Protein consumption is a conversation that I have with just about every patient. I often recommend a protein powder to top up the grams of protein consumed during the day. However, when it comes to selection of a protein powder, it can get quite overwhelming. Which protein is best? Like most things in health, it depends!