Nutrition

Is your morning cup of coffee helping or hurting your health? As one of the world’s most widely consumed psychoactive substances, caffeine plays a significant role in millions of daily routines. But beyond that immediate energy boost, what’s really happening in your body? This comprehensive guide breaks down the science behind caffeine’s effects—both immediate and long-term.

Is high protein consumption linked to cancer risk? The evidence might surprise you.

Acne is a common skin condition that affects millions of individuals, often leading to emotional distress as well as physical discomfort. While traditional treatments typically focus on topical or pharmaceutical options, there are several nutritional interventions that may help to manage acne. In this blog, we’ll explore evidence-based nutrition interventions that can support clear skin and overall well-being.

How to make meal planning a sustainable and efficient process. A guide for those who don’t want to spend their entire Sunday in a kitchen.

My favourite bone-broth recipe

We all know it is important to eat our veggies, but for some of us this is a dreaded task, especially when we are surrounded by much more tempting options. For those of you who are looking to increase wellness through food options, veggies are a must.

Protein consumption is a conversation that I have with just about every patient. I often recommend a protein powder to top up the grams of protein consumed during the day. However, when it comes to selection of a protein powder, it can get quite overwhelming. Which protein is best? Like most things in health, it depends!