Metabolic Health

Managing blood sugar is one of the most important steps in reducing the risks linked to insulin resistance, prediabetes, and type 2 diabetes. As a naturopathic doctor, I often support patients who are looking for safe, natural, and evidence-based ways to complement their current care plan. One strategy with growing research support is taking whey protein before meals. This simple approach may help reduce post-meal blood sugar spikes, improve satiety, and support overall metabolic health.

You’ve tried every diet. You’ve counted calories, cut carbs, eliminated entire food groups. You’ve exercised religiously, hired personal trainers, and downloaded every fitness app. Yet the scale barely budges, or worse—you lose weight only to gain it all back within months.Sound familiar?

Understanding your CGM data doesn’t have to be complicated with the right approach

Exploring the unexpected benefits and potential drawbacks of tracking your glucose levels - even without diabetes

As the prevalence of metabolic health concerns continues to rise, many Ontario residents are seeking clarity about coverage for effective weight management medications. Ozempic (semaglutide) has gained significant attention for its effectiveness in both diabetes management and weight loss. This comprehensive guide examines the current coverage status through OHIP and alternative options available in Ontario.

Understanding weight loss outcomes with GLP-1 receptor agonists like Ozempic requires examining results and realistic expectations. This article explores explains the physiological mechanisms behind this drug.

When it comes to weight loss, the concept of a caloric deficit plays a key role. To put it simply, a caloric deficit occurs when you burn more calories than you consume. This forces your body to tap into stored energy (fat) for fuel, leading to weight loss over time.

High uric acid levels and gout are significant health concerns that require attention and understanding. Here, we delve into the complexities surrounding these conditions, exploring the importance of testing for uric acid levels and the implications for overall health.

Weight gain is often boiled down to exercise and diet. Don’t get me wrong, these two components are important for anyone trying to manage their weight. However, when we focus solely on these two factors, other aspects of health are often overlooked.