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Cardiovascular Health
News, tips and insight about how to reduce your risk of heart disease.
My Cholesterol is High- Now What?
Have you been told that you have high cholesterol and are to work on ‘healthy behaviors’ before checking back with your doctor but don’t really have guidance?
January 26, 2024
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Cardiovascular Health
5 natural ways to lower blood pressure
5 things you can implement today to reduce blood pressure.
January 26, 2024
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Cardiovascular Health
Should I try fasting?
This is a very common question I get in clinic and the answer is different for everyone. There are some benefits to intermittent fasting but also some draw backs. The decision to regularly fast and the length of the fast depends on your age, sex, and goals.
January 26, 2024
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Cardiovascular Health
What is atherosclerosis and how does it develop?
Atherosclerosis is a disease caused by a buildup of cholesterol in artery walls, often referred to as “clogged arteries”. Over time, the cholesterol and plaque which develop in the wall of the artery reduces blood flow and increase clot risk. Sudden reduction of blood flow to the heart is what results in a heart attack.
January 26, 2024
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Cardiovascular Health
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