Insight

This is a very common question I get in clinic and the answer is different for everyone. There are some benefits to intermittent fasting but also some draw backs. The decision to regularly fast and the length of the fast depends on your age, sex, and goals.

Atherosclerosis is a disease caused by a buildup of cholesterol in artery walls, often referred to as “clogged arteries”. Over time, the cholesterol and plaque which develop in the wall of the artery reduces blood flow and increase clot risk. Sudden reduction of blood flow to the heart is what results in a heart attack.

5 things you can implement today to reduce blood pressure.