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Is your morning cup of coffee helping or hurting your health? As one of the world’s most widely consumed psychoactive substances, caffeine plays a significant role in millions of daily routines. But beyond that immediate energy boost, what’s really happening in your body? This comprehensive guide breaks down the science behind caffeine’s effects—both immediate and long-term.

Insomnia doesn’t present itself the same way for everyone. Some individuals struggle to fall asleep when they first go to bed, while others fall asleep easily but wake up in the middle of the night and can’t return to slumber. Despite these differences in timing, the underlying mechanisms and treatments are often similar.Whether you’re staring at the ceiling at 10 PM or jolting awake at 1 AM with racing thoughts, both experiences stem from similar issues: unaddressed anxiety, physiological factors, or misalignment with your body’s natural sleep cycle.