Menopause

Menopause can have a significant impact on a woman's cholesterol levels. During this transition, there is often an increase in LDL (low-density lipoprotein) cholesterol and a decrease in HDL (high-density lipoprotein) cholesterol. Understanding these changes and taking proactive steps to manage cholesterol is crucial for maintaining cardiovascular health.

As women enter menopause, many struggle with undesirable weight gain. This can be a frustrating and disheartening experience, but it's also a very common part of the menopausal transition. The primary driver behind this weight gain is the natural decline in muscle mass that occurs with aging, which is further exacerbated by the drop in estrogen levels during menopause.

Maintaining strong, healthy bones is crucial, especially as women go through the hormonal changes of menopause. During this transition, bone density can decrease, leading to an increased risk of osteoporosis and fractures. By understanding the key factors affecting bone health and taking proactive steps, women can protect their skeletal integrity and reduce the impact of menopause.

As women transition through menopause, many experience noticeable changes to the appearance and health of their skin. These changes are largely driven by the dramatic decline in estrogen production that occurs during this stage of life. Understanding the impact of menopause on the skin, and implementing effective strategies to nourish and protect it, can help menopausal women maintain a youthful, radiant complexion.

Can I get pregnant during menopause? This is a common question that many women have as they navigate the menopausal transition. The answer is that while it is uncommon, pregnancy can occur naturally during perimenopause.

Menopause is a natural phase in a woman's life, but it can bring about a range of symptoms that may significantly impact daily life. One common concern is the potential link between menopause and dizziness. 

Experiencing menopausal symptoms can be a challenging and frustrating time for many women. The duration of these symptoms can vary widely, and it's natural to wonder when relief may be in sight.

The menopausal transition, including perimenopause, most often begins between the ages of 45 and 55 and can last about seven years, but the duration can be influenced by various factors such as lifestyle, smoking, and race. 

Navigating the menopausal transition can be a challenging and transformative experience for many women. As the body undergoes significant hormonal changes, it's common to encounter a range of menopause symptoms that can impact physical, emotional, and mental well-being. During this phase, seeking support from a naturopathic doctor can play a crucial role in managing symptoms and promoting overall health.

If you’ve seen the news recently, you may have heard about a new publication from the Canadian Medical Association stating that more women suffering from symptoms of menopause should be presented with the option of hormone therapy.

Just like a lot of things in women’s reproductive health, the exact reason as to why women experience hot flashes during this period is not fully understood. However, we do know that the decrease in estrogen plays a role.

Why postmenopausal women have an increased risk of cardiovascular disease.

It is well known that that cardiovascular disease is a large contributor to disability and death. Heart disease is the leading cause of death worldwide. However, when we think of heart disease, we frequently think of individuals around 60-70 years. We don’t often think of reducing the risk of heart disease in our 20’s or 30’s.

We’ve all heard that high blood pressure is something that can be a threat to our health. Did you know that uncontrolled blood pressure can lead to more than heart disease.

Muscle mass important for healthspan AND lifespan. If you would like to be active, strong, and healthy in your 70’s, you cannot afford to be average at age 50.

How much alcohol is healthy to consume? How much is harmful?