Health

How much alcohol is healthy to consume? How much is harmful?

Muscle mass important for healthspan AND lifespan. If you would like to be active, strong, and healthy in your 70’s, you cannot afford to be average at age 50.

We’ve all heard that high blood pressure is something that can be a threat to our health. Did you know that uncontrolled blood pressure can lead to more than heart disease.

It is well known that that cardiovascular disease is a large contributor to disability and death. Heart disease is the leading cause of death worldwide. However, when we think of heart disease, we frequently think of individuals around 60-70 years. We don’t often think of reducing the risk of heart disease in our 20’s or 30’s.

Why postmenopausal women have an increased risk of cardiovascular disease.

Diet plays a major role in PCOS. According to the research, a Mediterranean-style diet with a lower carbohydrate intake has the most beneficial results on menstrual regularity, androgen, glucose and insulin levels.