Menopause

Can I get pregnant during menopause? This is a common question that many women have as they navigate the menopausal transition. The answer is that while it is uncommon, pregnancy can occur naturally during perimenopause.

Menopause is a natural phase in a woman's life, but it can bring about a range of symptoms that may significantly impact daily life. One common concern is the potential link between menopause and dizziness. 

Experiencing menopausal symptoms can be a challenging and frustrating time for many women. The duration of these symptoms can vary widely, and it's natural to wonder when relief may be in sight.

The menopausal transition, including perimenopause, most often begins between the ages of 45 and 55 and can last about seven years, but the duration can be influenced by various factors such as lifestyle, smoking, and race. 

Navigating the menopausal transition can be a challenging and transformative experience for many women. As the body undergoes significant hormonal changes, it's common to encounter a range of menopause symptoms that can impact physical, emotional, and mental well-being. During this phase, seeking support from a naturopathic doctor can play a crucial role in managing symptoms and promoting overall health.

If you’ve seen the news recently, you may have heard about a new publication from the Canadian Medical Association stating that more women suffering from symptoms of menopause should be presented with the option of hormone therapy.

Just like a lot of things in women’s reproductive health, the exact reason as to why women experience hot flashes during this period is not fully understood. However, we do know that the decrease in estrogen plays a role.

Why postmenopausal women have an increased risk of cardiovascular disease.

It is well known that that cardiovascular disease is a large contributor to disability and death. Heart disease is the leading cause of death worldwide. However, when we think of heart disease, we frequently think of individuals around 60-70 years. We don’t often think of reducing the risk of heart disease in our 20’s or 30’s.

We’ve all heard that high blood pressure is something that can be a threat to our health. Did you know that uncontrolled blood pressure can lead to more than heart disease.

How much alcohol is healthy to consume? How much is harmful?

Muscle mass important for healthspan AND lifespan. If you would like to be active, strong, and healthy in your 70’s, you cannot afford to be average at age 50.