It's not just about the scale—it's about becoming healthier and stronger.
You've tried the quick fixes. You've lost weight only to gain it back. You're tired of feeling weaker with each diet cycle, and you're ready for an approach that actually works long-term.
What if weight loss could make you stronger, not just smaller? What if you could improve your health, energy, and confidence while building the body composition that lasts?
When your weight management focuses on body composition, you're not just losing pounds—you're gaining muscle, improving metabolic health, reducing disease risk, and creating sustainable changes that support your long-term wellbeing.
Whether you're managing weight for cardiovascular health, diabetes prevention, hormone balance, or simply to feel stronger and more confident in your body, you deserve an approach that treats the whole person, not just the number on the scale.
You're told to "eat less, move more." You try the latest diet trend. You lose weight quickly, feel weak and tired, then gain it all back—plus more. Sound familiar?
Here's what's really happening: rapid weight loss leads to muscle loss, not just fat loss, so your body composition actually gets worse even if the scale goes down. Each diet cycle becomes harder, and you end up with a higher fat percentage than when you started. Meanwhile, the obsessive focus on scale weight completely ignores the bigger health picture that actually matters for your long-term wellbeing.
The truth is: Sustainable weight management isn't about quick fixes—it's about improving body composition while supporting your overall health and strength.
Instead of focusing solely on the number on the scale, I help you build a stronger, healthier body through sustainable changes that last. We measure success through improved body composition, better health markers, increased energy, and how you feel in your body.
I work with you to understand:
Your complete health picture through comprehensive testing. How to lose fat while maintaining or building muscle mass. Which lifestyle changes will create lasting results for YOU. The underlying factors that may be hindering your progress. How to create sustainable habits that fit your real life
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Comprehensive Health Assessment
Blood work including thyroid, nutrients, hormones, and metabolic markers that impact weight as well as DEXA scans and measurements that go beyond the scale to track real progress
Personalized Nutrition and Exercise Plans
Sustainable approaches that support muscle maintenance and fat loss built specifically for YOU based on your data and risk factors
Lifestyle Optimization and Coaching.
Addressing sleep, stress, and other factors that impact weight and body composition. Regular check-ins to adjust your plan and troubleshoot challenges
An Integrative Approach
No one can do it alone. I love working as a team with your other healthcare practitioners. We also discuss when additional support or referrals might be beneficial.
Rapid weight loss might seem appealing, but it comes with serious consequences. When you lose weight too quickly, you lose muscle mass along with fat. This means that even if the scale shows a lower number, your body composition may actually be worse—higher fat percentage, lower muscle mass, and a slower metabolism.
As a naturopathic doctor specializing in sustainable weight management, I combine evidence-based medicine with personalized, whole-person care.
Weight isn't usually an isolated issue
Extra weight often comes with other health challenges—joint pain, difficulty moving comfortably, insulin resistance, increased cardiovascular risk, hormonal imbalances, and decreased energy.
That's why my approach addresses the whole person, not just the number on the scale.
When we improve your body composition and overall health, many of these related issues improve naturally. You're not just losing weight—you're gaining strength, energy, and confidence in your body.
You and I might be a good fit if you...
Ages I work with:
From young adults establishing healthy patterns, to those in midlife addressing metabolic changes, to older adults optimizing their health and mobility—sustainable weight management benefits every stage of life.
More patients are choosing virtual naturopathic care for its convenience, flexibility, and personalized approach.
Accessing a licensed naturopathic doctor online means you can get expert, holistic support from the comfort of your home.
Virtual appointments make it easier than ever to prioritize your health without the commute, and ensure continuity of care that fits your schedule.
As a virtual naturopathic doctor based in Ontario, I'm here to help you feel your best, wherever you are!
Sustainable weight loss doesn't require perfection or extreme measures. With the right testing, personalized plan, and ongoing support, you can achieve lasting changes that make you healthier and stronger.
Book a complimentary 15-minute meet-and-greet call to see if we're a good fit. We'll discuss your health goals and how a comprehensive approach to weight management might benefit you.
Investing in sustainable weight management today is an investment in your strength, health, and confidence for years to come.
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