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Evidence-based insights and practical strategies to support health, wellness, and balance in the workplace and beyond
As a Naturopathic Doctor and health educator, I help organizations and audiences make sense of health in a busy world. Through engaging, evidence-based presentations, I translate complex health topics into practical strategies that improve energy, focus, and overall wellbeing.
Whether it’s a workplace wellness event, corporate seminar, or public workshop, my goal is to equip people with the tools they need to thrive in both work and life.
Some of the areas I frequently speak on include:
1. Preventing Burnout
Evidence-informed strategies to reduce fatigue, improve resilience, and maintain balance in busy environments.
2. Habits That Stick: Health for Busy People
Practical tips for nutrition, movement, and lifestyle that can fit into even the busiest schedules.
3. Perimenopause 101
Insights into the hormonal changes of perimenopause and simple, practical steps to manage symptoms, support energy, and maintain wellbeing.
4. Foundations of Lifestyle Medicine:
Nutrition, Movement, Sleep & Stress
A clear guide to the key pillars of health and how small, consistent changes can make a big difference.
5. Heart Health Prevention
An overview of lifestyle strategies to support cardiovascular health.
6. Energy and Focus: Practical Strategies for Daily Life
Insights on why we get tired and simple steps to improve focus, productivity, and vitality.
7. Nutrition Basics for kids
Practical tips and easy strategies to help children build healthy eating habits, understand food choices, and fuel their growth and learning.
8. Brain Power
Evidence-based strategies to boost memory, focus, and cognitive performance while supporting long-term brain wellness.
9. Sleep Smarter
Practical tips and science-backed strategies to improve sleep quality, reset your rhythms, and wake up feeling refreshed.
10. Longevity & Vitality: Strategies for a Healthier Future
Evidence-based lifestyle strategies to support long-term health, maintain energy, and reduce the risk of chronic disease as you age.
(This is not an exhaustive list. Talks can be created and adapted for corporate, wellness, or community audiences.)
I have delivered keynote presentations, led interactive workshops, participated in expert panels, and appeared on podcasts and interviews, sharing evidence-based insights on health, wellness, and lifestyle.
My experience spans corporate events, community programs, and media appearances, always focused on providing practical strategies that empower audiences to take action for their well-being.
admin@mailledevlin.com
226-343-4378
