Natural blood sugar management for Type 1, Type 2 diabetes, insulin resistance, and glucose optimization.
You know you should "eat better and move more," but where do you actually start? Between conflicting advice from wellness influencers, generic recommendations from your doctor, and the fear that you'll have to cut out all carbs forever, it's no wonder you feel stuck.
What if there was a way to manage your blood sugar that didn't require perfection—just the right plan, implemented step by step, with support along the way?
When your blood sugar is optimized, energy becomes steady throughout the day, cravings diminish, mood stabilizes, and you're actively preventing future complications.
Whether you're pre-diabetic, managing Type 1 or Type 2 diabetes, dealing with insulin resistance, or simply want to optimize your glucose for longevity—you deserve a personalized approach that actually works.
Your family doctor says "lose weight and exercise more." The internet tells you to cut all carbs. Your friend swears by the latest supplement. Meanwhile, you're more confused than when you started.
You get overwhelmed by contradictory information and end up doing nothing, or you try extreme approaches that aren’t sustainable long term. Without specific, step-by-step guidance, it’s hard to actually implement changes, and no one seems to address the stress, sleep, and lifestyle factors that impact your blood sugar just as much as food does.
The truth is, managing blood sugar isn’t just about what you eat—it’s about creating sustainable systems that work with your real life, not against it.
Instead of giving you a generic meal plan and sending you on your way, I create a comprehensive, personalized protocol that cuts through the noise and gives you exactly what you need to know—and more importantly, how to actually implement it.
The earlier and more consistently we intervene, the more dramatic the impact on both your lifespan and healthspan. We don't need big changes. We need early prevention and consistency.
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A Plan Unique to You
Your unique metabolic picture through comprehensive testing and a series of lifestyle changes that will have the biggest impact for YOU.
Coaching
We thow to implement changes gradually without overwhelming your life.
More than Nutrition
We don't just cut out sugar. We discuss the connections between stress, sleep, hormones, exercise and blood sugar.
An Integrative Approach
No one can do it alone. I love working as a team with your other healthcare practitioners. We also discuss when additional support or referrals might be beneficial.
As a naturopathic doctor with a focus in blood sugar management, I combine the best of evidence-based natural medicine with collaborative care.
This Includes:
Integrative Care
I work alongside your family doctor, endocrinologist, dietician, cardiologists, and other healthcare providers to ensure you receive comprehensive, coordinated care. When additional testing or interventions are needed, I'll help connect you with the right practitioners.
You and I might be a good fit if you...
Ages I work with:
From young adults wanting to establish healthy metabolic patterns early, to those in midlife addressing emerging insulin resistance, to older adults optimizing their current management—blood sugar optimization is important at every stage.
More patients are choosing virtual naturopathic care for its convenience, flexibility, and personalized approach.
Accessing a licensed naturopathic doctor online means you can get expert, holistic support from the comfort of your home.
Virtual appointments make it easier than ever to prioritize your health without the commute, and ensure continuity of care that fits your schedule.
As a virtual naturopathic doctor based in Ontario, I'm here to help you feel your best, wherever you are!
Managing blood sugar doesn't have to be overwhelming or require perfection. With the right testing, personalized plan, and ongoing support, you can achieve stable energy, better health markers, and confidence in your daily management.
Book a complimentary 15-minute meet-and-greet call to see if we're a good fit.
We'll discuss your health goals and how a comprehensive approach to blood sugar optimization might benefit you.
Taking care of your metabolic health today is one of the best investments you can make in your future self.
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226-343-4378
